This is episode 1,796.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley, and I honor you for showing up for yourself today. In today's episode you are going to

discover an affirmation to help you as you physically heal.

And in this week's theme, we are exploring physical healing.

In each episode this week, you will discover a different meditation technique

you can do to help you unravel those emotions that may get stuck and cause tension, disease,

and all kinds of ailments within your body. And this week we are following along with the New York Times

best-selling book, The Body Keeps The Score,

Brain Mind and Body, in the Healing of Trauma.

And in yesterday's episode, you discovered how you may not realize you are suffering from any kind of trauma because the brain is pretty adept at shutting down your emotions

to where you numb out, to where you can even begin to disassociate from your emotions.

As the title of this week's book we're focusing on suggests, the body knows.

In fact, the body keeps the score.

So you may find that you have emotions that you're not sure where they came from.

You may feel at times as though you don't have much control over your emotions. You may lash out in certain situations or with certain kinds of people. when you may have a sense of sadness or

hopelessness even though your life is filled with many reasons to feel joyful. As you become aware of these emotions and

feelings that you may have numbed out to, you may begin to become aware of how they settle within you physically.

If you want to go a little more deeply into an experience of how to do this. In every single

meditation I share on my meditation app, the Cipinome meditation app, You can try it for two weeks free and you receive a journal as well as a guide

that goes along with each week's themed meditation series. You get access to the full

app for two weeks free when you subscribe and it also allows you access to over

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