Inner Reflection

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 May 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improve your life. This is part 7 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,794. Welcome to the Daily Meditation podcast. How are you doing? I hope you're getting ready to
0:13.6	enjoy your weekend. I'm recording this for a Saturday's episode and this happens to be the final episode in our seven-part series
0:24.7	we've been exploring this week, all about simplicity, simplifying your life. If you are just
0:33.4	joining us, you can go back through the different episodes and listen to learn a different
0:44.3	meditation technique and insight on how to simplify your life with meditation techniques.
0:53.3	If you've been with me here throughout this entire series,
0:59.1	congratulations.
1:00.8	I honor you for all you're doing for yourself.
1:05.0	In today's episode,
1:08.1	you are going to be guided as you do a reflection over your week. Now, you can do
1:17.4	this reflection whether or not you've listened to the series. In fact, I highly recommend
1:26.3	you do a reflection. Taking a glance back over your week,
1:33.3	and you do this at least once a week.
1:37.7	The Dalai Lama is reported to do this every single evening before he goes to sleep. He goes back through his day in reverse.
1:50.5	And he notices how he responded to different stress triggers and the different emotions.
2:00.4	He experienced throughout the day. And this is a way
2:04.9	to assess how you're living your life. And I always share with you at the very final episode
2:15.1	of a series. And this falls on a Saturday.
2:20.6	You might listen to this on any other day, and that is fine.
2:24.6	But I always record this on a Saturday and reflect back over my week on a Saturday.
2:31.9	This allows you to notice how you managed the theme we've explored throughout the week.
2:41.6	Incidentally, I'll mention you might notice my voice is a little scratchy.
	...

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