This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello and welcome to a brand new podcast about all things running. Welcome to the very first

run pod. This is exciting, a podcast all about that feel-good factor you get from running.

It's not about being the best.

Anyone can be a runner.

It's a community that really does thrive on that amazing buzz you get when you start jogging.

It's shaped me into the person I am today and I just love it.

Now, every episode I'm joined by a very special guest and we get to do that thing that people who run do basically just talk about running.

What motivates them to get out there and pound the streets when they first started and also what results they get?

It's like the run club of the podcast world.

So whether you fancy yourself as the next Mo Farrah,

perhaps you're a run just for fun kind of person,

or maybe you're contemplating, pounding the pavements for the very first time.

Well, listen, you're in the right place.

And I have got a brilliant guest today as well.

I'm very excited.

He is quite honestly, one of the nicest guys I've met in this industry and, you know,

I've met quite a few. We've known each other for maybe a couple of decades now. Please welcome Peter Andre. Oh, what an introduction. Jenny, it's true. We known each other for a couple of

decades and I'm devastated when we put the word decades with an S at the end.

It's great to see you again.

It's so nice to see you too.

And I'm glad you're doing this because it is so true.

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