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| 0:00.0 | Hi there, I'm Jenny Faulkner and welcome to Run Pod, the Run Club of the podcast world. |
| 0:09.2 | Now, it doesn't matter your level of commitment. You could be training hard to be the next Polo Radcliffe |
| 0:14.2 | or you might simply be a fair weather park runner. But here's the thing, once you commit to that |
| 0:19.1 | first kilometre, well, that's the minute it starts |
| 0:21.5 | becoming a part of your life. And you might just be surprised how much you love it. Now, every |
| 0:27.4 | week on Run Pod, I'm joined by a very special guest. And today, I thought I'd bring in one of my |
| 0:31.7 | good running buddies, someone I've known, worked with, being friends with for almost 20 years, |
| 0:37.2 | quite possibly the fittest man I know |
| 0:40.0 | in every sense of the word. It's TV presenter Ben Shepard. |
| 0:44.6 | Hey, Jen. |
| 0:45.4 | Hello. |
| 0:46.1 | How exciting is this? |
| 0:47.0 | I know. I'm really excited. |
| 0:48.2 | Can I just say I'm really glad you're not like Paula Radcliffe because she just stops in the |
| 0:52.1 | middle of her runs and goes to the toilet on the side of the road. |
| 0:54.5 | I don't want to run with you doing that. |
| 0:55.7 | How do you know I don't do that? |
| 0:56.8 | I've been with you enough times. |
| 0:58.1 | Far better behaved than that, Jenny Funkner. |
| 1:01.3 | I know your mum as well. |
| 1:02.2 | She'd be furious if you did that. |
| 1:03.5 | I can't believe you're starting the run poured off |
... |
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