Detox Your Thoughts, Day 1 Cleanse Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 July 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar!
This is part 1 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766.
THIS WEEK'S CHALLENGE:
Go on a Cleansing Quest. Do one thing each day to cleanse your mind, body, and soul.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 1,760 of the Daily Meditation Podcast. |
| 0:08.3 | I'm Mary Mechley and I welcome you to a brand new series we're launching into. |
| 0:16.2 | This is a replay I've hand selected for you. |
| 0:21.6 | Now this is a series I felt was high time to play because it's how I've been |
| 0:29.9 | feeling. I've been feeling the need to cleanse my mind, body and spirit and I |
| 0:38.1 | thought you might feel this way too. We are in the season of summer and if you |
| 0:45.2 | live in the southern hemisphere you are in the season of winter. I have also been |
| 0:53.9 | guiding you on a quest where you start something in your life that you want |
| 1:02.6 | to pursue, something you want to achieve or some way you want to uplevel your |
| 1:08.2 | life. And this has been an ongoing theme for us now for the past several weeks. |
| 1:14.2 | You've had the opportunity to listen to several of your fellow |
| 1:18.5 | meditators to hear about their meditation ritual and their own quest. Well what |
| 1:24.6 | I decided is to pause, take a little break and cleanse. Now you're going to be |
| 1:31.8 | cleansing in a unique way and I'll be explaining all about that in today's |
| 1:38.4 | episode. You're also going to notice that this week you are being guided in more |
| 1:45.2 | in-depth insight as you're guided through this special cleanse as well as |
| 1:51.5 | longer guided meditations. So this is my treat for you to reward you for all the |
| 1:58.7 | work you've been doing for yourself as you've gone through this quest. So without |
| 2:04.2 | further ado I welcome you to cleanse. You are going to spend the entire week |
| 2:17.4 | setting up a lifestyle of cleansing. Now this is similar to a detox but a cleanse is |
| 2:29.3 | refreshing and invigorating whereas a detox is more about letting go of more of the |
| 2:43.8 | heavy stuff and you will be doing that in this series to some extent. But we're |
... |
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