Welcome to the Articharm podcast where we break down the science of powerful communication

and the winning mindset so that you have the cheat code to succeed with people.

Every episode is jam packed with actionable insights and steps to unlock the hidden superpowers

inside of you. We call that your X Factor and it's what makes you extraordinary.

Level up with us each week by listening to interviews with the best in business psychology

and relationships. In fact, we distill thousands of hours of research into the most effective tools

and the latest science so that you can start winning today. Let's face it, in order to be seen

and heard, your communication needs to cut through the noise and we're going to show you how.

I'm AJ, a recovering introvert, cancer biologist and self-development junkie.

I'm John Zevag, former toy musician, venue promoter and rock and roller and co-founder

of the Articharm. And for the last 15 years, we've trained thousands of top performers and teams

from every background. And we have dedicated our lives to teach a men and women elite communication,

networking and connection skills. Everything we share with you on this podcast is directly from our

world famous X Factor Accelerator program. You shouldn't have to settle for anything less than

extraordinary. Now, let's kick off today's interview. Today, we're talking with Jennifer

Kemp, one of the leading experts on perfectionism. If you've ever struggled with procrastination,

putting things off or been afraid of failure, then you're going to want to tune into today's episode.

Kemp is a clinical psychologist in Australia. She works with clients who are struggling with

perfectionism as well as problems associated with perfectionism like anxiety, depression,

eating and body image problems as well as OCD. Now, she's the author of a fantastic workbook,

the act workbook for perfectionism and does workshops and seminars worldwide. We're so excited

she's joining us today because we found that many in our audience have struggled with perfectionism,

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