Welcome to the Articharn Podcast, where we break down the science of powerful communication

and winning mindsets for the last 15 years so that you have the cheat code to succeed with people.

This podcast is jam-packed with actual insights to unlock the hidden superpowers inside of you.

That's right, we call that your X-Factor, and it's what makes you extraordinary.

Level up each week by listening to interviews with the best in business, psychology, and relationships.

In fact, we distill thousands of hours of research into the most effective tools and the latest

science so you can start winning today. Let's face it, in order to be seen and heard, your communication

needs to cut through the noise and we're going to show you how. Let us introduce ourselves. I'm

AJ, a recovering introvert, cancer biologist, self-development junkie, and co-founder of the Articharn.

And I'm Johnny Zubak, former touring musician, venue manager, rock and roller, and co-founder of the

Articharn. And for the last 15 years, we've trained thousands of top performers and teams from

every background. We've dedicated our lives to teaching men and women elite communication,

networking, and connection skills, and our world-famous training programs. That's right,

everything from these shows is packed into our in-person online training programs. Ask us how.

You shouldn't have to settle for anything less than extraordinary.

Now let's kick off today's episode. We are joined by none other than Natalie Kogan. Do you

find yourself stuck in the I'll be happy wind trap? You know, that hamster wheel, that many of us

know, that makes us believe that big achievements or life changes are going to bring us lasting happiness.

Well, that's what our guest today is all about. We're talking with Natalie Kogan, the CEO and founder

of Happier Inc, and the author of Happier Now, how to stop chasing perfection and embrace

everyday moments. Now in her latest book, The Awesome Human Project, Break Free from Daily Burnout,

Struggle Less, and Thrive More in Work in Life, she talks to all of us who are feeling overwhelmed by

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