Peaceful Walking (or seated) Meditation, Day 7 Managing Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 April 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Let go of fear by immersing yourself in a peaceful state. You will be guided on a walking meditation you can do outside. You may also do this meditation seated, visualizing yourself in your favorite location.
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Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!
This is day 6 of a 7-day meditation series, Managing Fear, episodes 2600-2606.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Inner Freedom Quest
Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,606 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to the final episode in our series this week. |
| 0:15.4 | If you're just joining us, you are in the right place. |
| 0:19.6 | In each episode, you are guided as you meditate. |
| 0:24.5 | The difference between each episode is that I share a different meditation technique |
| 0:30.8 | in each episode and also some insight in regards to the theme of the week. |
| 0:39.0 | So each episode for a weekly series follows a theme. |
| 0:43.8 | You can join in at any point in a series, so you are not behind if you are just joining |
| 0:52.8 | us. |
| 0:53.8 | And so in today's episode, I want to guide you as you do a walking meditation outside |
| 1:03.4 | in nature. |
| 1:04.4 | Now, you can do this meditation seated right where you may be, but I've had a request |
| 1:11.9 | to do walking meditations outside. |
| 1:15.6 | And in fact, in the final episode of each week, I do recommend you do this as you meditate |
| 1:22.4 | outside. |
| 1:23.7 | It's a great way to celebrate and pull together all the techniques you've discovered all |
| 1:30.0 | week long. |
| 1:32.0 | And in today's episode, you're going to be guided as you manage fear. |
| 1:39.1 | I want you to get the most out of your meditation ritual. |
| 1:45.3 | Meditation could be one of the most important things you do for yourself, especially these |
| 1:49.8 | days where there's a lot more distraction and uncertainty. |
| 1:55.7 | I encourage you to subscribe so that you don't miss a single episode. |
... |
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