Feel More At Peace, Day 6 Managing Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Layering meditation techniques is one of the best ways to transition yourself from a busy, overwhelmed state to a state of inner peace. In this episode, you're guided as you immerse yourself in peace by combining an affirmation, a breathing technique, a mudra, and a visualization technique.
THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC!
Visit https://bit.ly/3sxhNSn for relaxing music to sleep better, or to help you get important work done.
Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!
This is day 6 of a 7-day meditation series, Managing Fear, episodes 2600-2606.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Inner Freedom Quest
Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,605 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Mechley and I welcome you to day six of the series we've been exploring all week long. |
| 0:17.0 | We've been exploring the theme to manage fear. |
| 0:22.0 | And this week you've had a special quest. |
| 0:26.0 | You have been on a quest to focus on one thing that causes you fear or anxiety. |
| 0:34.0 | And to apply the techniques you've been discovering throughout this week. |
| 0:39.0 | And see if that helps you manage your fear. |
| 0:44.0 | I want to thank our sponsor for this episode. |
| 0:48.0 | Content with music is a YouTube channel that helps you transfer to a tranquil state of mind. |
| 0:58.0 | This can definitely help you manage fear. |
| 1:01.0 | I listen to content with music as I work throughout the day. |
| 1:05.0 | In fact, the music selected on this YouTube channel is for you to focus while you're working. |
| 1:15.0 | And the goal of the channel is to help you preserve the peace you gained from your meditation. |
| 1:23.0 | And bring it into the moments when you're working, especially online. |
| 1:28.0 | So the peace of meditation stays with you while you log into your computer and begin your day. |
| 1:36.0 | If you'd like to feel at peace while you work or at any time during your day, especially as you manage fear, |
| 1:45.0 | you can visit the link right here in the show notes of this episode. |
| 1:50.0 | This is relaxing music to help you get important work done. |
| 1:55.0 | In today's episode, you're going to be guided through a beautiful peace flow. |
| 2:02.0 | Now, this is the day, day six of a series, when I like to combine all the meditation techniques we've explored throughout the week into one beautiful flow meditation. |
| 2:18.0 | When I sit down to meditate, I layer together the techniques. |
| 2:23.0 | I usually don't sit down and simply relax my mind. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.