Feel Happier, Day 1 Happiness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
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This is day 1 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2600 and 7 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to a brand new series every single Sunday. |
| 0:17.0 | We launch into a brand new theme that we explore for an entire week throughout the series. |
| 0:25.0 | And in each episode you are guided through a different meditation using a different meditation technique each day. |
| 0:37.0 | And each meditation, as I mentioned, is focused around this important theme. |
| 0:46.0 | Well, in today's episode, you're going to be guided in the theme of Happiness Habits. |
| 0:55.0 | Now, make sure you're subscribed so you do not miss a single episode of this week's series. |
| 1:02.0 | And I want to share with you that this is a series by request from Angelika. |
| 1:13.0 | Angelika sent me a message that she allowed me to share with you. |
| 1:20.0 | Requesting a theme to align our values and create happiness habits which help us to achieve our goals. |
| 1:33.0 | She says, I'm at the point of my life when I found myself in a well-paid job which does not give me happiness only security. |
| 1:44.0 | The job is good and important but ultimately it's not what I want to do and therefore not how I want to show up in life. |
| 1:55.0 | I cannot be my true self there. |
| 1:58.0 | I think for a lot of people setting new goals can be and is difficult because it makes us vulnerable. |
| 2:07.0 | Trying new things takes confidence and courage and I realize that I have been sabotaging myself subconsciously or distracting myself with other things because I am scared. |
| 2:22.0 | I'd love a series that helps us to listen to that inner voice, to set goals that are aligned with our values and to follow them. |
| 2:31.0 | That is this week's series that you'll be guided through. |
| 2:36.0 | I want to thank Angelika for sharing her journey and if you would like to share your journey with the fellow meditators here listening on the podcast from all over the world. |
| 2:49.0 | I would love to hear from you. |
| 2:53.0 | You can always send me a message like Angelika did on SIP and OM Instagram. |
| 2:59.0 | She sent me a direct message or you can send me an email to Mary at SIP and OM.com. |
| 3:07.0 | I invite you now to make yourself nice and comfortable as you get ready to meditate. |
... |
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