Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditation Begins at the 04:30 minute mark).

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.

This is part 4 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to episode 3,000 11 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome
0:07.9	you back to day four of the series we're exploring this week, peace escapes. You are guided in meditations to cultivate
0:18.1	your inner peace, and it's always there. You simply have to draw it it out and that's what you're doing in this
0:25.8	week's series it's such a special week and I wish you peace that's my greatest wish
0:32.1	for you these are meditations where you spend more time in
0:38.7	stillness. So I'm not sharing too much insight. I want you to discover your own inner stillness as you do
0:47.6	the meditations this week. I will mention that I hope your challenge for this week is coming along well.
0:56.3	This is where every day, at least three times a day, you are encouraged to give yourself a soothing silence for a minute or longer, whatever
1:11.2	works best for you.
1:12.6	And this is where you notice peace around you
1:16.8	and you allow this piece to ground you.
1:19.6	So I recommend you do it in the morning
1:22.4	as you start your day, ground yourself in peace.
1:26.3	Mid afternoon as you take a pause, again, ground yourself in peace, just one soothing moment of silence. And then as you go to bed, again, one minute of peace. Draw from peace that's all around you, even if it seems like you've had a really hectic day
1:45.5	focus on the peace it is there draw it out notice it enhance. And I want to share with you today's very special
1:57.0	technique. I know for many of you you love mudras. If you're not sure what a mudra is, it is a way you hold your hands that is
2:07.2	considered to stimulate a corresponding region of your brain.
2:11.9	Mudras have been around for over 5,000 years.
2:15.1	They are a cornerstone technique for meditation and yoga, and your mudra for today is called the Deanna moodra. It's simple to do and if you want to see what it looks like you can head over to the SIP and O'm meditation app, that's SIP, A-N-D-O-M, and there you can receive this week's
2:40.8	entire meditation, peace escape series free and also access to
2:46.8	over 3,000 guided meditations and with each series you find a slowdown guide.
2:53.2	You'll see a photo of the week's Mujra right there on the guide,
	...

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