Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided as you create your own personal mental oasis you can escape to for inner peace. (Today's guided Meditation Begins at the 04:30 minute mark).

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.

This is part 5 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 3, 2012 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to
0:09.5	day five of this series. You're exploring this week.
0:14.2	week the theme is Daily Escapes to Peace where every day you're guided as you escape from the stress, the anxiety, the overwhelm, whatever you're
0:28.4	experiencing right now, you are giving yourself a daily peace escape and in today's meditation
0:37.2	you're going to be guided as you create your own mental oasis that you can escape to even in the midst of chaos.
0:49.7	I know that's what it can feel like this time of year as I record this episode. It is the end of the
0:57.8	year we're getting ready to celebrate many important holidays this week including Christmas and the day
1:06.0	after that Kwanza and you may be celebrating many other different events your way. So there can be a lot happening and it can feel
1:20.0	stressful at a time when you're supposed to be experiencing peace.
1:26.0	But no matter what is happening in your life, you can tune into your own inner peace and this is what you're going to be guided to do after
1:38.6	we hear from the sponsor of this episode. So settle yourself in. I encourage you to do some
1:47.0	stretches and take a sip of water, light a candle, and get ready to meditate.
1:55.0	Welcome back. Go ahead and sit up straight.
1:59.0	Close your eyes and gently elevate them upwards.
2:05.0	Fill that subtle shift upward in your mood.
2:11.0	Relax your face and notice what your face feels like with an expression of peace.
2:19.0	Create an expression of peace on your face right now.
2:27.8	Relaxing your jaw, softening your face,
2:37.0	relaxing your throat and neck and shoulders. Mentally a firm peace is all around me. Notice that Notice the rhythm and flow of your breath. You're going to be guided in a nature visualization,
3:10.0	embracing the power of nature, creating your own personal mental oasis.
3:17.0	Imagine yourself in a serene natural setting.
3:27.0	Maybe this is a peaceful forest where you hear birds singing overhead.
	...

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