Peaceful Breathing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 November 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Inhale deeply the scents of the forest following award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing."
This is part 3 of a 7-part Forest Bathing meditation series, episodes 1634-1640.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
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| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teasancies apply 18 plus. |
| 0:20.0 | This is episode 1,556. |
| 0:25.0 | Welcome to the Daily Meditation Podcast. |
| 0:29.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down. |
| 0:39.4 | In today's episode, you are going to discover a breathing technique to take into your |
| 0:48.0 | meditation today. Remember, meditation may just be the best thing you do for yourself all day long. |
| 0:59.0 | And also remember that the meditation techniques I share with you can be done, whether you're |
| 1:07.5 | meditating or whether you're right in the midst of a busy day. |
| 1:15.8 | Do these techniques any time you want to calm your mind and body. |
| 1:25.0 | So the day's technique is the breathing technique. |
| 1:30.0 | Breathing techniques are one of the fastest most powerful ways to |
| 1:38.4 | Instantly calm your mind and body. There aren't too many things you can do to instantly let go of stress or fear or anxiety, or self-doubt. |
| 2:03.0 | Using your breath is one way to very quickly calm yourself. Make sure your spine is straight as you do this breathing technique and I'll guide you through the technique a few times and then you take it from there. |
| 2:18.0 | Before I share the technique I want to share a little with you about Melanie Chukas Bradley's book, The Art of Forest |
... |
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