Flow with Life
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 November 2018
⏱️ 5 minutes
🧾️ Download transcript
Summary
Go with the flow of life following award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing."
This is part 2 of a 7-part Forest Bathing meditation series, episodes 1634-1640.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,635. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and here you are getting ready to give yourself a little more peace, energy, and clarity. |
| 0:20.0 | It's one of the best things you could do for yourself. |
| 0:24.0 | Meditation benefits so many areas of your life. |
| 0:28.0 | In today's episode, you are going to discover an affirmation to help you feel more grounded. |
| 0:37.0 | And when and where can you do this affirmation? |
| 0:41.0 | I encourage you to do the affirmation when you wake up in the |
| 0:45.7 | morning and start your day and also when you go to bed at night and end your day. |
| 0:52.4 | These are powerful times to repeat an affirmation. And where can you |
| 1:00.8 | repeat this affirmation? Well, I hope you enjoyed yesterday's interview with |
| 1:08.3 | Melanie Chukas Bradley and her book The The Art of Forest Bathing. And in the interview, |
| 1:20.3 | Melanie talks about connecting with the woods, the forests, the tall green trees and as you do so this is a grounding ritual It's practiced often in Japan and you will hear her talk more about |
| 1:50.6 | this if you listen to the interview. If you've listened to the interview, you may remember |
| 1:57.6 | Melanie mentioning Shin-reen Roku and this is what the Japanese call forest bathing. |
| 2:06.0 | There are actual designated plotted out paths |
| 2:12.4 | through ancient tall forested areas and this is where the air is nourished with fight on sides that you inhale. |
| 2:30.0 | You may not live in a area where there's a forest. You may not even live in a very green area. |
| 2:42.1 | You may live in a city or you might live in a suburb. You may be lucky enough to live in a beautiful natural area. |
| 2:51.1 | Maybe it's by the beach or maybe you live in the desert. |
| 2:56.9 | Wherever you do, the meditation is just fine. If you can do the meditation outdoors, you will feel very connected to wherever you are to the earth, to the sky, to the trees, to the buildings, wherever you happen to be meditating, |
| 3:20.8 | and you may be inside and if so that is fine you can still close your eyes and |
... |
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