A place where you belong
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 November 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Develop an intimate connection with your surroundings following the concept of award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing."
This is part 4 of a 7-part Forest Bathing meditation series, episodes 1634-1640.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
| 0:03.4 | Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, |
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| 0:12.2 | Get great entertainment and fast delivery |
| 0:15.0 | all for 899 a month. |
| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teas and sees apply 18 plus. |
| 0:20.0 | This is episode 1,537. |
| 0:25.0 | Welcome to the Daily Meditation Podcast. |
| 0:29.0 | I'm Mary Meckley, and I hope you are enjoying your day today. I have a special challenge for you |
| 0:39.1 | for this week's series we're exploring with a theme of forest bathing and just three episodes ago you |
| 0:50.4 | had the chance to listen to a full half hour interview with Melanie Chukas, |
| 1:00.0 | Bradley, who wrote the book The Joy of Forest Bathing. If you're wondering what forest bathing is, you will enjoy the interview very much. |
| 1:13.0 | And in today's episode, I will share with you a technique you can do as you forest bathe. |
| 1:22.0 | So forest bathe. So forest bathing is when you immerse yourself in the forest. And the bathing part is when you place yourself, |
| 1:37.0 | especially amongst tall, green, old trees. You inhale beneficial fight on sides that nourish your body and soothe your soul and as you exhale, you exhale your oxygen, which benefits the trees. You may have never really thought of this before, |
| 2:17.0 | but trees need the carbon dioxide from the air you breathe out for photosynthesis. |
| 2:30.0 | And so as you spend time in nature, especially in forests with trees or anywhere with a lot of plants, you are doing your part to help nourish. your surroundings. |
| 2:57.0 | Simply being wherever you are, |
| 3:02.0 | especially in the places where you spend most of your time, also is important to your environment. |
... |
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