Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 May 2022
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
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Summary
Habit 2: Discover the secret to great relationships - the skill of listening with compassion.
Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships.
This is day 2of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Relationship Awareness Quest!
Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,630 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Mickley and I welcome you to Day 2 of our series. |
| 0:13.7 | This week we are exploring an important theme that we can all relate to. |
| 0:20.1 | This is the theme to create mindful relationships and mindful relationships actually improve |
| 0:29.9 | your health. |
| 0:32.3 | In today's episode, you're going to be guided as you meditate with an affirmation. |
| 0:39.6 | An affirmation is a positive statement that you mentally or out loud verbally repeat |
| 0:49.1 | with your full consciousness. |
| 0:52.7 | Many people think of affirmations as magical thinking. |
| 0:57.9 | Well, affirmations engage your full focus. |
| 1:02.9 | Your full energy must put your energy into the affirmation, otherwise it's not so effective. |
| 1:12.6 | So when you're repeating today's affirmation, which happens to be the simplest affirmation |
| 1:19.7 | that you could possibly repeat, it's a one word affirmation, begin to notice yourself |
| 1:27.4 | focus exclusively on the words and on what you're striving for. |
| 1:34.6 | So this week, you have the challenge to journal or simply reflect at the end of your day |
| 1:44.3 | on the interactions you experienced with different relationships. |
| 1:52.0 | If you journal especially, you may begin to notice patterns in your behavior and in |
| 2:00.2 | other people's behavior towards you. |
| 2:03.5 | This can leave clues as to whether or not you need to focus some time and energy to improve |
| 2:12.2 | certain relationships. |
| 2:14.3 | It's all too easy to allow relationships to remain stagnant and we just accept the way |
| 2:21.4 | they are. |
... |
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