Peaceful Affirmation, Day 2: "Navigating Life with Gentle Peace"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 June 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Rediscover your innate peace, with a powerful focus on affirmations. Explore how simple, positive statements, repeated with intention, can become anchors for your mind, shifting your focus away from worries and towards a profound sense of calm. These aren't just words; they're seeds of tranquility you'll plant within your heart and mind, helping you to feel peace, cultivate it, and carry it with you into your daily life. This is a BONUS series offering you deeper insight and full guided meditations.
This is day 2 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107.
THIS WEEK'S THEME: "Navigating Life with Gentle Peace"
Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available.
This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself.
Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together.
Transcript
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| 0:00.0 | This is episode 1,1002. Welcome to your daily guided meditation and welcome to part two of our seven-part series on peace. Peace within you, as well as peace around you. And in today's episode, |
| 0:29.7 | you're going to be guided in a meditation using an affirmation to help you cultivate inner peace. |
| 0:40.3 | And as you repeat the affirmation, create a strong intention for this week, what you hope |
| 0:50.3 | to achieve this week as you focus on peace. Consider one area in your life where you could |
| 0:59.7 | use a little more peace. It might be in a relationship. It could even be peace within yourself |
| 1:06.6 | about some challenge you personally may be dealing with. |
| 1:14.1 | It could be peace in your workplace or feeling at peace with the decision you've made recently. |
| 1:23.3 | Whatever it is, consider the peace you seek. |
| 1:29.6 | And I'll share with you my peace. |
| 1:33.4 | The peace I'm seeking this week is to disengage myself as much as possible from pouring over what's happening in the news. And there's so much going on |
| 1:51.9 | in the world today. And I feel like I need to keep abreast of what's happening. But what I find is that |
| 1:59.9 | I become incredibly distracted and distraught over situations |
| 2:06.3 | that seem to be ongoing that never seem to improve in the world. And so for myself, |
| 2:17.4 | this is something that I have a hard time letting go of. I think of |
| 2:23.6 | it constantly and always feel I need to check the news. And I've found that it's become a little |
| 2:32.2 | bit of an addiction. |
| 2:43.2 | And so my piece is to refrain from checking the news. |
| 2:54.2 | And I know that when I do this, I'm going to put my focus on something else, something else more peaceful. |
| 3:05.4 | So what I've decided to do is to spend more time looking at cookbook recipes and health books so that I'm doing something good for myself. |
| 3:10.4 | I've wanted to start cooking more because I haven't been cooking as much as I usually do. |
| 3:19.1 | So I want to become inspired by looking at different recipes and exploring food options. |
| 3:28.3 | So this is how I plan to bring peace into my week. |
... |
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