Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, you'll discover a meditation technique to cultivate peace within yourself.
This is part 7 of a 7 part Manage Fatigue series, episodes 1564-1570.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode |
| 0:02.0 | 2075 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's episode we launch into a brand new theme we'll explore all week long and this is a theme we're so badly in need of these days |
| 0:40.5 | It is the theme of peace. In fact, you're going to explore the power of peace. You're |
| 0:52.2 | going to be cultivating peace with peace. You're going to be cultivating peace within and you're going to be doing |
| 0:57.8 | something else as you explore your own peace, you have a challenge. |
| 1:08.0 | Every week I issue you a challenge to take you a little more deeply into the theme. Well your |
| 1:17.2 | challenge this week is also something the world needs so badly and that is to share your peace with others. |
| 1:31.0 | So as you cultivate your own inner peace this week, discovering a different meditation |
| 1:37.2 | technique in each episode, you are challenged to daily share that peace in some way. |
| 1:48.0 | You might consider adopting a peace person someone you share peace with all week long. |
| 1:58.7 | Maybe you know someone who is alone and they are climbing the walls. |
| 2:06.3 | Maybe you know someone who's sick |
| 2:11.0 | or who has lost a job, someone who's going to be homeschooling their children for the first time |
| 2:20.0 | ever, and they're working from little overwhelmed. Maybe think of ways you could |
| 2:26.4 | a little overwhelmed. Maybe think of ways you could encourage this person to make them feel not so alone and |
| 2:37.8 | isolated. Even though we know we're all in this together, experiencing a global pandemic. We each experience it in our own |
| 2:51.1 | unique ways and we can feel alone like we're the only one who is experiencing |
| 2:58.6 | the pandemic in quite this way. There is a lot going on in the world and there's so much distraction out |
| 3:09.8 | there. We're thinking about our health and safety. We're thinking about political, |
| 3:20.0 | economic and social uncertainty. |
| 3:25.0 | So the best thing you could do is to cultivate your own inner peace |
... |
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