Emotional Healing

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 September 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, you'll discover a meditation technique to honor your emotions.

This is part 1 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,571. Welcome to the Daily Meditation podcast. I'm Mary McLeckley and I honor you for
0:11.2	what you're about to be embarking on. And that is this week's theme. This week we are
0:20.2	exploring an important theme. This week we are exploring an important theme.
0:23.1	This has been part of a month-long collection of series.
0:28.9	We've explored sleeping better, heart health, fatigue.
0:34.7	Well, this week, you'll be exploring your emotional health and wellness.
0:42.0	So throughout this series, you're going to discover how meditation can help you manage your emotions.
0:51.9	And you'll discover a different technique in each episode, just like we do
0:59.0	every single week. We have full half-hour guided meditations on our SIP and Ome app. Here you will
1:08.5	find the meditation techniques, and there you get the techniques but you get the
1:13.8	full guided meditation along with a journal that goes along with this week's theme which is
1:19.3	managing emotions and a guide with the different techniques and inspiration to manage your emotions. Many people refer to this
1:32.4	as their meditation cheat sheet because as they go throughout the day and they're focusing on the
1:39.7	theme, managing emotions, well, you can run into some sticky situations where you might need a little
1:47.2	support or a technique at your fingertips. And so the slowdown guide has these techniques.
1:53.5	You can find a breathing technique, a mudra, an affirmation, a chakra focus, an herb, and the other techniques that I share with you in the
2:06.9	series. So you can try this app for two weeks, absolutely free, full access to the entire app.
2:15.2	And this is again, the SIP and Om meditation app. And this is again the SIP and Om meditation app. So for today's technique, as you settle
2:24.9	yourself down to meditate, and as you close your eyes and begin to relax your body.
2:38.6	Keep your eyes gently uplifted to the point between your eyebrows.
2:45.1	This is a way to keep your thoughts uplifted as you meditate.
2:52.9	And inhale and exhale through your nose.
	...

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