Calm anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 September 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In today's episode, you'll layer several meditation techniques to calm down emotions that zap your energy.
This is part 6 of a 7 part Manage Fatigue series, episodes 1564-1570.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,669. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley here, and I'm so happy that you are doing this for yourself. This is a pretty amazing thing that you are |
| 0:19.2 | doing for yourself. Meditation is hands down. Scientific article after scientific article as well as 5,000 years of |
| 0:31.7 | history showing the benefits of meditation in just about all areas of your life. |
| 0:42.3 | So this week all week long we have been exploring the topic of fatigue, |
| 0:51.7 | managing fatigue and you've discovered that sometimes when you take it easy, |
| 0:59.1 | not to where you're doing nothing because that can actually cause fatigue as we've explored in this series. |
| 1:07.0 | But rather, when you're really focused and you're doing things that are in alignment with your values. |
| 1:18.0 | This is nourishing. You could work all day long this way, feeling aligned, |
| 1:26.1 | feeling vibrant and not feeling fatigued at all, |
| 1:30.9 | because you actually feel energized by what you're doing. |
| 1:36.8 | So really, as we've explored throughout this series, |
| 1:49.2 | managing fatigue is all about honoring yourself and who you are. |
| 1:58.6 | It's exhausting trying to be someone we're not or living on someone else's agenda. So when you get back to yourself, which meditation helps you to do, you can begin to feel that sense of renewal and clarity about how you live your life. |
| 2:17.0 | So in today's episode, I want to share with you as well. |
| 2:22.0 | An herb. |
| 2:24.0 | Herbs can benefit you in a similar way as to meditation techniques. |
| 2:30.0 | This is an herb that you might not be so familiar with unless you live in India or follow |
| 2:40.7 | Ayurvedic medicine. |
| 2:43.0 | If you live in the West, chances are you're not quite as familiar with the herb go to cola. |
| 2:50.0 | You might consider, as you're at the very tail end of this series we have one more episode after today |
... |
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