Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 August 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. THIS WEEK'S CHALLENGE: Cultivate peace within yourself and then share it with someone in need. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send love and goodwill to those around me." Breathing - Inhale: focus on someone in need. Exhale: send them peace. Mudra - Ksepana Mudra Chakra - 3rd - at abdomen - free will Herb - Rose - Peace Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 1 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2075 of the Daily Meditation podcast. I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's episode, we launch into a brand new theme. We'll explore
0:31.5	all week long. And this is a theme we're so badly in need of these days. It is the theme of peace. In fact,
0:47.3	you're going to explore the power of peace. You're going to be cultivating peace within and you're going to be doing something
0:59.0	else as you explore your own peace. You have a challenge. Every week I issue you a challenge to take you a little more deeply into the theme.
1:15.6	Well, your challenge this week is also something the world needs so badly, and that is to share your peace with others.
1:31.2	So as you cultivate your own inner peace this week, discovering a different meditation
1:37.2	technique in each episode, you are challenged to daily share that peace in some way.
1:48.3	You might consider adopting a peace person, someone you share peace with all week long.
1:58.2	Maybe you know someone who is alone and they are climbing the walls. Maybe you
2:07.5	know someone who's sick or who has lost a job, someone who's going to be homeschooling their children for the first time ever, and they're
2:21.5	working from home for the first time ever, and they're feeling a little overwhelmed.
2:29.0	Maybe think of ways you could encourage this person to make them feel not so alone and isolated.
2:39.2	Even though we know we're all in this together, experiencing a global pandemic, we each experience it
2:50.0	in our own unique ways. and we can feel alone like we're the only one who is experiencing the pandemic in quite this way.
3:01.6	There is a lot going on in the world and there's so much distraction out there we're thinking about
3:13.6	our health and safety we're thinking about political economic and social uncertainty so the best thing you could do is to cultivate your own inner
3:29.9	peace and to share it with others. You might be a teacher getting ready to go to school.
3:38.9	You could share your peace with parents who are just as nervous as you are
3:46.2	about sending their kids back to school. You might be a parent who could send some peace to the
3:53.4	teachers who don't know how they're going to keep the kids social distanced.
4:00.3	Whatever your unique situation is, really think about how you can share your peace with
4:08.3	the world. A lot of kids are going back to school. This week and some are already in school and many are going
	...

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