Peace Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 August 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. THIS WEEK'S CHALLENGE: Cultivate peace within yourself and then share it with someone in need. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send love and goodwill to those around me." Breathing - Inhale: focus on someone in need. Exhale: send them peace. Mudra - Ksepana Mudra Chakra - 3rd - at abdomen - free will Herb - Rose - Peace Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 2 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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1:00.9	podcast. Indeed.com slash show. Terms and conditions apply. This is episode 2076 of the Daily Meditation Podcast.
1:13.0	I'm Mary Meckley and I welcome you to day two of our series we're exploring this week.
1:20.6	We explore a theme each week and you can join in on any day of the week. Each episode is a unique
1:33.4	episode that offers a different meditation technique. The techniques are all focused on a particular
1:41.6	theme that we explore for the whole week.
1:45.0	So in today's episode, we explore an affirmation.
1:51.0	An affirmation is a positive statement you repeat that helps you to focus your thoughts.
2:00.0	Well, our theme this week is peace, the power of peace.
2:07.6	And the affirmation will help support you on your peace journey this week. You have a challenge throughout this week and the challenge is a way for you to go a little
2:23.4	more deeply into the series and it's also a way for you to become really connected to what you're trying to do, what you're trying to achieve.
2:37.9	Many people think of meditation as sitting down and you instantly are guided or you guide yourself
2:49.1	through a meditation and you calm your mind and body.
2:55.6	And you may wonder what are you supposed to think about?
	...

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