Trusting Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 August 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a visualization to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self.
This is part 1 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 2003 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you as you |
| 0:10.9 | give yourself permission to slow down and connect to the best part of who you are. |
| 0:20.0 | In today's episode we complete the series we've been exploring this week all about |
| 0:30.4 | One very important quality and that is forgiveness. |
| 0:36.8 | It's one of the most difficult and most important |
| 0:42.0 | qualities you can acquire. |
| 0:46.8 | And as you've explored this week's series, |
| 0:50.8 | you have had a challenge that you've been focusing on each day. |
| 0:55.0 | Your challenge has been to take one small step on the path to forgiveness. |
| 1:06.2 | So when you sit down today and get ready to meditate, |
| 1:11.9 | take this insight with you into your meditation and I'll be guiding you |
| 1:19.2 | through a process which I think is one of the most important things you could do for yourself each |
| 1:25.2 | week and that is to reflect on your week to notice what worked really well for you, your big wins. |
| 1:36.0 | And to notice the times when you struggled, without judgment, without any shame or blame, just simply notice |
| 1:50.0 | what you would have done differently, what you learned, |
| 1:55.0 | and you learned, your valuable lessons. |
| 1:58.0 | And we often don't do this, |
| 2:00.0 | and then we wonder why we have these same bad habits, why are they so hard to let go of? |
| 2:09.8 | Why are they so hard to break. When you reflect on what your stress triggers are and how |
| 2:20.0 | you responded and what you could do better to improve, you're like an athlete. |
| 2:25.0 | Athletes don't improve by simply |
| 2:30.0 | randomly going through their sports without focus, without noticing, oh, I should have done this or, oh, I could have done that better. |
... |
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