Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 October 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided as you layer this week's meditation techniques to gain inner peace. Also, discover the benefits of turmeric root.
This is part 6 of a 7 part Simplify series, episodes 1585-1591.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,590. Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I honor you for showing up for yourself today as you get ready to meditate. |
| 0:18.5 | And in today's episode, you're going to be guided in a meditation to help you |
| 0:28.4 | experience some inner peace. You'll also discover how the herb turmeric can benefit you. |
| 0:39.3 | I want to say that I don't think my microphone here is working. |
| 0:48.4 | I must need a new microphone. |
| 0:52.0 | So I believe that my sound is being picked up on my laptop microphone. So if I don't sound |
| 1:03.3 | quite as clear today, then that is the reason. So I will have to get a new microphone |
| 1:13.0 | that will be first on my list for tomorrow. |
| 1:16.8 | So I hope that this week has been a good week for you |
| 1:23.0 | as you've gone through the series to simplify. |
| 1:28.3 | And part of simplifying is coming to a place where you feel inner peace. |
| 1:39.3 | That's really the only reason why you would want to simplify. |
| 2:01.6 | So when it gets to the point where maybe the amount of things you have in your home as far as physical possessions, or the time you spend with others, |
| 2:08.6 | or the thoughts you think are not helping to bring you peace. |
| 2:18.3 | That's usually the point when you feel, okay, it's time to start filtering things out, |
| 2:28.3 | getting rid of things and simplifying. |
| 2:33.0 | So as you do today's meditation, I want you to know that everything you need |
| 2:44.3 | is within you. The tools, the techniques, the motivation is there within you when you allow yourself this state of inner stillness that you find when you meditate. |
| 3:05.0 | I'll be guiding you as you layer a few of the meditation techniques you've explored in this |
| 3:15.5 | week's series. |
| 3:17.4 | You know where our full half-hour guided meditations are, and that is on our SIP and Ome meditation app. |
| 3:30.9 | And this is a chance for you to go a little more deeply with your meditation ritual. |
... |
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