Calm in the midst of life's storms
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 October 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a meditation technique for remaining calm in the midst of life's storms.
This is part 5 of a 7 part Simplify series, episodes 1585-1591.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,589. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and as you do slow down you |
| 0:19.5 | connect to the best part of who you are. In today's episode you are going to be guided in a |
| 0:30.2 | meditation technique to help yourself remain calm in the midst of a storm and I |
| 0:40.6 | record this meditation in honor of those who are in the midst of the category |
| 0:49.7 | for Hurricane Michael that just hit north of where I live in Florida. |
| 0:59.8 | And we are experiencing a tropical storm. You may hear wind and rain in the background as I record this. |
| 1:09.0 | But we are safe and sound inside, but those in the path of the storm are likely experiencing |
| 1:21.8 | strong torrents of weather as the hurricane hits northern Florida. |
| 1:31.3 | And as you think about your emotions, you might think of them as you would weather patterns. |
| 1:48.2 | When you think about the weather, |
| 1:51.6 | wherever you are in the world right now. |
| 1:56.0 | What's happening around you outside is a direct result of what's going on |
| 2:02.0 | in the world on the planet weatherwise. |
| 2:10.0 | It's not as though your town or city where you live produced this particular weather |
| 2:18.6 | where you are. The weather patterns circulate around the globe and your emotions are like currents of emotions happening all over the globe, depending on what you allow. What you weather allow into your life depends on how well you weather life's storms, emotionally. |
| 2:57.0 | So at you do the meditation, |
| 3:00.1 | today, you have the option if you like chakras I know many of you do if you aren't really sure what a chakra is and don't really care to know |
| 3:12.1 | Maybe you're just brand new to meditation. No worries. Chagras are energy centers within you. And they represent your emotions and your memories but you can focus on |
| 3:31.2 | simply can focus on simply a deep inner calm as I guide you through today's meditation technique. You know where we have our full, have our guided meditations, |
| 3:49.6 | which are vortexes of inner calm, if I do say so and those can be found at our SIP and OOM meditation |
... |
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