Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 October 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's episode, immerse yourself in gratitude.
This is part 7 of a 7 part Simplify series, episodes 1585-1591.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,591. |
| 0:04.1 | Welcome to the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Meckley and you are doing good things for yourself as you get ready to meditate. |
| 0:17.9 | In today's episode, you will be guided using a meditation technique for gratitude. |
| 0:25.3 | And this is the final episode of our seven-part series to simplify your life. And I wonder, |
| 0:37.3 | how are you doing? |
| 0:40.8 | Stop right now and think about |
| 0:46.8 | what you wanted to release this week as you simplified? |
| 0:57.3 | What did you want to let go of so that you didn't feel as distracted or as depressed or overwhelmed. |
| 1:18.6 | What was it that you did this week, if you've been with us, throughout this entire series, |
| 1:27.3 | what seemed to work really well? us throughout this entire series. |
| 1:33.9 | What seemed to work really well for you as you went through the series? |
| 1:40.7 | If you're just joining us and you think back over your week, |
| 2:26.1 | can you think of some ways that you could simplify your life to feel less stress? Think about this for a moment. And now think about what was difficult this week. |
| 2:29.6 | What were some challenges? |
| 2:48.6 | Yeah. What is something that you tried your best to simplify? |
| 2:52.3 | But it didn't quite go as you had planned. |
| 3:02.9 | Sometimes awareness of what doesn't work is just as valuable as those things you know are helping you. |
| 3:15.7 | What would you like to improve upon. |
| 3:40.0 | So you're a week in review. |
| 3:47.0 | I honor you for all you're doing for yourself as you meditate. |
| 3:55.6 | So as you wrap up this week's theme of simplifying, I encourage you to spend some time in gratitude. |
... |
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