Peace of Mind
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 February 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Peace of mind is priceless.
This is part 5 of a 7-part Improving Relationships meditation series, episodes 1711-1717.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1715. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Mackley and I welcome you to a happy Valentine's Day. |
| 0:19.0 | If you are living in the United States and maybe if you're living somewhere else you also celebrate |
| 0:25.2 | Valentine's Day. This is a day of feeling connected to others in love. |
| 0:35.0 | And as you think about your day today, |
| 0:40.0 | think about what love really means to you, what provides you with that deep sense of peace. You might be thinking more of love, |
| 1:01.1 | spent with a loved one today on Valentine's Day as being exciting and thrilling. |
| 1:08.0 | But that wears off that kind of novelty can wear off, and it takes some work to cultivate it. |
| 1:20.0 | And we have been following along with the work of CS Lewis from his book, The Four Loves, |
| 1:30.0 | in this week's series. So when you think about the love in your life you may not be |
| 1:40.6 | romantically involved with anyone. You may have recently broken off a relationship and |
| 1:47.7 | so you could be feeling lonely or depressed today. Well if you take a few moments, regardless of whether |
| 2:00.1 | or not you are spending the day |
| 2:06.3 | feeling connected and romantic with someone or you are focusing on love in your life that applies to many different people, not just romantic love. You can |
| 2:22.2 | still tap into a sense of inner peace. And when you think about feeling at peace with loved ones, it may have taken you a while to feel this sense of peace, |
| 2:42.4 | because it's more often that when we meet someone, especially |
| 2:48.7 | someone we are interested in romantically, but also when we meet friends or reunite with people we haven't seen in a while. |
| 3:01.0 | There's a sense of excitement. It's thrilling and this can be how you |
| 3:10.5 | expect to feel pretty much all the time and when you don't because that kind of feeling is just not always sustainable. |
| 3:21.9 | You'd be exhausted if you had to feel excited and thrilled |
| 3:27.6 | when you were with loved ones. But that is often what happens. We become disappointed that we don't feel excited |
... |
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