Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 February 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Clarity in relationships.
This is part 4 of a 7-part Improving Relationships meditation series, episodes 1711-1717.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,714. |
| 0:03.9 | Welcome to the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Meckley and I honor you for giving yourself permission to slow down. |
| 0:16.3 | In today's episode, we continue with our theme of love. |
| 0:24.1 | As you may be getting ready to celebrate Valentine's Day tomorrow if you live in the United States. |
| 0:36.1 | Like I do. |
| 0:37.6 | If not, you may celebrate Valentine's Day on a different day. |
| 0:42.7 | Regardless, I know you have loved. |
| 0:47.7 | You may not be in a relationship right now, a romantic type of relationship, but you can still discover with a little insight from |
| 1:00.2 | C.S. Lewis and his book The Four Loves, we are dipping into this week during our love arrows. |
| 1:11.7 | Aros in Greek mythology is the god of sensual love and desire. |
| 1:21.3 | You may be more familiar with the Roman name of Cupid. |
| 1:29.8 | So these are myths. |
| 1:32.1 | And in the Four Loves by C.S. Lewis, he refers to love as arrows. |
| 1:42.3 | In today's episode, your meditation technique to do as you settle yourself down to |
| 1:48.6 | meditate is a mudra. Mudra's are ways you position your hands to stimulate a corresponding region of your brain. Many of you have told me that you aren't |
| 2:06.8 | really sure about these mudras, but after doing them, you realized how powerful they are. |
| 2:12.8 | They're very similar to how yoga works or acupuncture or acupressure. In fact, mudras are often referred to as yoga in your hands. |
| 2:26.6 | You can take a look at the Sipin-Om Facebook page for the mudra for today. It's called the Apana Mudra. It's an easy |
| 2:39.0 | mudra to do. I think you'll be able to do it without any problem. I'll guide you through it. |
| 2:43.0 | But if you're wondering what it looks like, you can find a photo of that again on my Sipan Ome |
| 2:50.7 | Facebook page. |
... |
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