Peace Meditation, Day 7 Meditations to Refresh Your Approach to Life

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Share your peace with the world around you as you're guided in a soothing meditation to share your gifts with others.

This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth.

This is day 7 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825.

THIS WEEK'S CHALLENGE:

Refresh a key area of your life where you've been feeling stuck.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to Episode 2825 of the Daily Meditation Podcast. I'm Mary Mechley and I
0:10.6	welcome you to the final episode in the series of meditations you've been
0:17.5	exploring all week long to refresh your approach to life, to breathe new
0:25.7	energy into stagnant areas of your life. And this week you have had a special
0:34.6	challenge. Every day this week you've been encouraged to focus on one particular
0:42.1	area of your life and to refresh it. How are you doing? I'd love to hear about
0:51.5	what part of your life you refreshed. I did hear from several of you letting me
0:57.3	know that you refreshed for the most part your physical and relationship areas. I
1:04.9	also heard many people were refreshing their approach to their finances this
1:10.1	year and that's always a popular area. Well in today's meditation you are
1:16.4	going to do the all-important weekly review where you put closure on the
1:23.0	week and you celebrate all you've been exploring this week. And in today's
1:30.2	episode you're going to be guided in a meditation that helps you to focus on
1:35.8	another key pillar in your life and that is sharing your gifts with others
1:43.3	specifically sharing your peace. One of the best ways you can gift others is by
1:53.2	sharing your peace. So what will you share with others?
2:01.8	This episode is brought to you by Pepsi Max. Why are you not drinking Pepsi Max
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	...

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