Let Go of Self-Doubts, Day 1 Meditations to Trust Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of thoughts that hold you back from your highest potential.

This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.

This is day 1 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.

THIS WEEK'S CHALLENGE:

Identify thoughts of self-doubt and fear and gently let them go.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	This episode is brought to you by Pepsi Max.
0:05.0	Why are you not drinking Pepsi Max from Bastic's side eye?
0:08.6	Stats don't lie, my guy.
0:10.3	If 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi Max.
0:15.8	Thursday for more, tap the banner or visit PepsiMax.wifesportafire.com to enter our quiz and win
0:21.3	gig tickets.
0:22.3	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.6	The verification goes to Pepsi.co.uk forward slash FAQ.
0:30.9	Welcome to episode 2826, the daily meditation podcast.
0:37.9	I'm Mary Meckley and I welcome you to a brand new series.
0:43.3	This week you continue along on your journey as you watch her in a brand new year.
0:51.7	And as you started with the very first series of the new year, you set out some resolutions
1:00.6	and thought about what you wanted to focus on this year.
1:06.2	In last week's series, you focused on how to refresh different areas of your life to
1:14.1	breathe new energy into your life.
1:18.2	This week, you're going to discover the best ways to trust yourself.
1:27.1	It's often a common situation where you start the new year off and you have all the best
1:34.8	intentions, but try as you might your zest and zeal to embark on a new journey or to
1:44.6	finally pursue that goal you've been putting off.
1:47.8	Your aspirations begin to fade now you consider why that happens.
1:55.0	It's often because of habits we are such creatures of habit and whatever you're accustomed
2:03.0	to doing is what you usually continue to do.
	...

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