Peace Meditation, Day 4 Resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life.
This is day 4 of a 7-day meditation series, Resilience, episodes 2516-1522.
YOUR WEEKLY CHALLENGE
Word of the Year Quest
Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2500 and 19 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and welcome to another day of our series this week. |
| 0:13.0 | We are at day 4 of our Resilience series and I wonder how you're doing. |
| 0:20.0 | Are you finding yourself a little more resilient as you launch into a brand new year? |
| 0:26.0 | Maybe you're reaffirming your goals and aspirations for this year. |
| 0:32.0 | And I wonder what you selected as your word of the year. |
| 0:37.0 | I'd love to hear from you so reach out to me at maryatsypanome.com |
| 0:44.0 | or you can leave a direct message for me on my Sypanome Instagram. |
| 0:51.0 | While you're there you can take a look at today's technique. |
| 0:57.0 | In today's episode you're going to be guided using what I know is for many of you |
| 1:04.0 | one of your favorite techniques and that is a mudra. |
| 1:10.0 | Mudras are way you position your hands that stimulate corresponding region of your brain. |
| 1:17.0 | And mudras can be done whether you're meditating or you are right in the midst of a stressful moment |
| 1:25.0 | so they're a tangible way to calm your mind and body. |
| 1:31.0 | In today's episode also you're going to be guided to seek out more peace. |
| 1:39.0 | I've received a lot of messages from many of you letting me know that |
| 1:44.0 | what you're seeking most this year is peace. |
| 1:48.0 | And what are the most valuable ways to become resilient is by seeking peace. |
| 1:58.0 | Resilience is all about you. |
| 2:01.0 | It's about what you can do for yourself to stay grounded, |
| 2:07.0 | to have the strength to endure whatever it is you're experiencing. |
| 2:13.0 | So as you're guided in today's meditation I invite you to think of ways you could |
... |
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