Increase Confidence, Day 5 Resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life.
This is day 5 of a 7-day meditation series, Resilience, episodes 2516-1522.
YOUR WEEKLY CHALLENGE
Word of the Year Quest
Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2520 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary McLean and welcome to Day 5 of our series. |
| 0:12.0 | We are exploring the theme of resilience this week. |
| 0:16.5 | This is going to launch you into your brand new year or any new journey you are beginning to have the strength and the patience and the perseverance. |
| 0:29.8 | To endure whatever greets you this year and you have a challenge this week. |
| 0:38.2 | Your challenge is to every day focus on a word of the year that you selected. |
| 0:47.2 | This is a type of theme that you would like to focus on this year or maybe it's something you want to be. |
| 0:56.7 | The overriding influence in your whole year. |
| 1:00.7 | So many of you have shared your words of the year with me and I've heard peace, calm, energy that's my word to energy and focus. |
| 1:15.4 | I've heard some interesting words of the year such as vibe and uplift and lean in. |
| 1:26.1 | So I love hearing from you and I would love to hear what your word of the year is. |
| 1:32.7 | You can share that with me on a direct message on my Sippendom Instagram. |
| 1:39.4 | You can also go to the post I created there about the word of the year and you'll see people have left their words and you can also include your word there as well. |
| 1:51.3 | You'll also find that there is a post of this week's Mudra, the Shuni Mudra for patience and endurance. |
| 2:00.2 | I know many of you are big fans of Mudras as I am as well. |
| 2:05.4 | Some of you may not know what a Mudra is and there's no worry at all about that. |
| 2:12.9 | Mudras are simply a way you position your hands to stimulate a corresponding region of your brain. |
| 2:21.7 | So you can take a look at the Mudra of the week over there how to do it. |
| 2:26.8 | You can also position your hands in the Mudra right this moment. |
| 2:31.5 | As you place your hands on your lap you can touch your thumb to your middle finger. |
| 2:38.1 | That is it. This is a Mudra to help you experience patience and endurance. |
| 2:46.9 | This would be a fun Mudra to have as your theme Mudra for this year. |
... |
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