Calming Breath, Day 3 Resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life.
This is day 3 of a 7-day meditation series, Resilience, episodes 2516-1522.
YOUR WEEKLY CHALLENGE
Word of the Year Quest
Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,518 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day three of our series this week. |
| 0:13.8 | We are exploring the theme of resilience. |
| 0:17.8 | As you launch into a brand new year, I invite you to consider ways to make yourself |
| 0:24.9 | strong and vital so that you fill up to all you hope to accomplish this year. |
| 0:32.9 | Many of you, I know, set New Year's resolutions. |
| 0:37.0 | Some of you don't set resolutions either way. |
| 0:42.3 | Think about ways that you would like to enjoy the year. |
| 0:46.7 | How would you like to feel this year? |
| 0:50.4 | And your challenge for this week, every week we have a weekly challenge, is to go on a |
| 0:57.0 | quest where you consider a word to represent your year. |
| 1:04.7 | Having a word of the year is becoming more and more common these days because it helps |
| 1:11.6 | you to navigate towards what you want. |
| 1:16.2 | I've heard from many of you letting me know what your word of the year is and I'd love |
| 1:22.7 | to hear from you anytime you can always send me a direct message on my SIP and OM Instagram. |
| 1:30.4 | In today's episode, you're going to be guided as you use a breathing technique, as you meditate. |
| 1:38.6 | And during this breathing technique, you will do one thing. |
| 1:44.2 | As you notice the rhythm and flow of your breath, which will instantly calm your mind |
| 1:50.4 | and body, you are invited to listen, listen to what you need. |
| 1:59.5 | It's so important to reflect on the ways you might need a little more support in your |
| 2:06.3 | life. |
| 2:07.8 | That way, you don't get to the point where you feel burned out or overstressed or anxious |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.