Peace Meditation, Day 4 Power of Positivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 February 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world.
Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.
This is day 4 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Gratitude Quest
Every day focus on 3 things you are grateful for.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2500 and 53 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Mechley and I welcome you to a meditation you'll be guided through today all about peace. |
| 0:19.0 | Finding a little more peace. |
| 0:21.5 | This is a meditation you can do any time. |
| 0:25.0 | I encourage you to do it in the morning to start your day and share this with someone who you know would enjoy a little more peace in their day. |
| 0:39.0 | I know peace is a top commodity these days and a lot of people don't realize that peace is right there within you. |
| 0:50.0 | All you have to do is settle yourself down and begin to tap into it. |
| 0:57.0 | We continue exploring day three of the series this week with the theme of the power of positivity and in each episode you are guided in a meditation focused on a different quality of positivity. |
| 1:18.0 | So far we have explored gratitude and love and joy. |
| 1:26.0 | Today it's peace. |
| 1:30.0 | You also have a special challenge this week where you are encouraged to focus on gratitude every day. |
| 1:40.0 | Three ways you experience gratitude, gratitude for yourself, gratitude for others and gratitude for the world. |
| 1:53.0 | If you do this one quest this week every single day I think you may begin to notice that you start seeking out gratitude. |
| 2:08.0 | As you settle yourself down and get ready to immerse yourself in peace you are invited to do a dynamic meditation technique. |
| 2:23.0 | Techniques can be done while you're seated meditating and also throughout your day you can do meditation techniques. |
| 2:33.0 | I share a different technique in each episode. |
| 2:37.0 | The technique I'll share with you today on a Wednesday as I record this I always share a mudra technique on a Wednesday. |
| 2:47.0 | Mudras are a way you position your hands and it is considered to stimulate a corresponding region of your brain. |
| 2:59.0 | There are a lot of nerve endings on your fingertips and hands. |
| 3:04.0 | So when you stimulate them or hold them in a particular way it's similar to acupressure or yoga. |
| 3:12.0 | So the mudra you could start to do as you meditate this week is called the Anjali mudra. |
| 3:24.0 | It's a simple mudra you can do. |
... |
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