Clarity, Day 5 Power of Positivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world.
Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.
This is day 5 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Gratitude Quest
Every day focus on 3 things you are grateful for.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2500 and 54 of the Daily Meditation Podcast. I'm Mary |
| 0:09.8 | Mechley and I welcome you back to the series we're exploring this week. This week |
| 0:16.4 | the theme is the power of positivity and in today's episode you're going to be |
| 0:24.3 | guided on a quality of positivity. In each episode this week you've been |
| 0:31.7 | exploring a different quality of positivity in each episode. So far you've |
| 0:39.2 | been guided through meditations for gratitude, for love, for joy and for |
| 0:49.5 | peace. Today you're going to be guided as you experience clarity. Clarity can |
| 0:59.0 | help you focus on the goodness all around you and in fact that is the |
| 1:06.4 | affirmation for this week's series. All good things come to me. As you're |
| 1:14.9 | guided in today's meditation I thought I would share with you a few aspects |
| 1:21.2 | of clarity to help you along your journey. One of the most important things when |
| 1:30.2 | you are focusing on clarity is to create some space. Your mind processes |
| 1:41.8 | everything that crosses your field of vision. So when you're able to identify |
| 1:50.6 | what matters most to you and eliminate the distractions this will often guide |
| 1:57.6 | you to feel much more clarity about whatever it is you're focusing on. And when |
| 2:06.7 | you do have this space this is going to help you focus on one thing at a time. |
| 2:15.6 | Many times when we have a lot of clutter around us or we're jumping from one |
| 2:24.1 | thing to the next maybe listening to the news then jumping into social media |
| 2:30.0 | getting some work done then hopping into a conversation with someone. It's much |
| 2:36.8 | better for your brain to categorize what it is you are focusing on at the moment |
| 2:45.0 | and to have some clarity to where you finish what you're doing or give yourself a |
| 2:53.2 | clear pause a clear break knowing that you'll come back to whatever it is |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.