Peace Is Within You

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of a 7-part Peaceful Sleep Meditation Series, episodes 1907-1913. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,911 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being exactly where you are, wherever you are.
0:17.0	Honor your journey.
0:21.0	If you are just starting out meditating, don't feel that you have to sit down and immediately
0:28.0	meditate for five minutes or ten minutes or certainly not half an hour as a beginner.
0:35.6	Know that sometimes the best thing you can do if you're new to meditation is simply to allow yourself to be.
0:47.0	Do the meditation technique that I'll share with you today, or you could do one of the other techniques that I've
0:57.1	shared with you throughout this week. I share a different meditation technique in every single podcast.
1:06.5	And in each series that we explore for a week,
1:12.3	I explore a different theme.
1:14.0	So the techniques are customized for each week's theme.
1:20.0	As we explore peaceful sleep this week, think about what you could do to experience a little
1:31.5	more inner stillness as you meditate. Do this whether you are a long-time
1:39.7	meditator or you're brand new and sometimes experiencing that inner stillness could be
1:50.4	experienced by sipping a cup of tea or sitting down and looking outside a window or
1:58.9	better yet being outside and just watching a simple scene from nature. The simpler you can make it, the more
2:10.0	peace you will experience, the more you're able to enjoy the moment and really be in that moment.
2:19.8	So I want to share that with you because if you are a newcomer to meditation it can seem
2:27.3	intimidating or overwhelming.
2:30.5	So just know that you are in the right place doing the right things go at your own
2:35.8	pace and you will with consistency long to sit in stillness for longer and longer.
2:45.0	And if you are a regular meditator, it is fun to create a fresh dynamic meditation using different techniques each day.
2:58.0	So I want to share with you a meditation technique for today.
	...

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