Peace at Your Fingertips

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 1 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Peaceful Sleep Meditation Series, episodes 1907-1913. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,910 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our series as we explore the theme of peaceful sleep.
0:20.0	Throughout this week's series you've discovered tips and techniques and even some dream interpretations
0:30.5	all to help you experience a little more peace in your life so you can sleep better.
0:38.7	We often think that when we want to sleep better, we do everything at the tail end of our day as we ease into our evening
0:48.8	and that this is what will primarily help us to sleep better. But actually having a good night's sleep
0:58.4	starts early in your day. It's when you experience peace throughout your day. That allows you to let the dust settle and ease into a beautiful night's sleep. In today's episode I'm going to share with you a
1:18.8	meditation technique you may not be so familiar with if you are a new listener and that is a
1:27.0	moodra.
1:29.0	Moodras are ways you position your hands or your fingers to activate your nervous system in a
1:39.4	particular way and when you do this it stimulates a corresponding region of your brain. It works in a
1:49.4	similar way as yoga. Yoga.
1:53.0	In fact, moodras are often referred to as yoga in your hands.
2:00.0	Think of all the nerve endings on your fingers and on your hands.
2:06.1	So the mudra that you do today is easy and I can explain it to you without you really having to see a photo of how it's done.
2:18.8	But if you need to see a photo of how it's done. You can head over to the Sippend Ome meditation
2:26.8	app because there I have a slowdown guide with the techniques for the whole week on this guide. When you go over there you can
2:39.5	subscribe to the app for two weeks free access to the full app of over 1900 guided
2:48.9	meditations. They are half hour guided meditations and I take you a little more deeply into meditation
2:57.0	than I do here on the podcast where I share with you tips and techniques.
3:04.3	Now these tips and techniques, you can do any time
3:08.6	throughout your day.
	...

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