Peace and Ease

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 September 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 6 of a 7-part Peaceful Sleep Meditation Series, episodes 1907-1913. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,912 of the daily meditation podcast.
0:07.0	I'm Mary Meckley and I honor you
0:10.5	as you get ready to explore a little more peace, energy, and clarity.
0:17.0	In today's episode, you are going to layer together the different meditation techniques we've
0:27.0	explored all week long in this week's meditation series. We've explored the theme of peaceful sleep this week.
0:37.2	You've discovered different meditation tips and insight that you can apply to your life right away, like tonight you could do this
0:48.8	to help you experience more peace as you sleep.
0:54.0	And in the next to the last episode of every series, I like to layer together the different
1:01.4	techniques for you. I layer techniques when I sit down to
1:06.3	meditate because doing just one technique doesn't always allow me to transition from whatever I was doing, the busyness
1:18.3	and distraction of the day to a place where I can really go into a deep meditation.
1:25.0	Even if you're not meditating for so long, you just want to give yourself a little more peace.
1:32.0	Still, when you do a few techniques layered together this will
1:40.2	help you be able to calm your mind and body so much faster.
1:47.6	So the techniques have all been geared toward peaceful sleep. And it often is finding peace throughout the day that can
2:00.6	allow you to sleep better at night. In fact in next week's series you'll explore
2:09.2	how to create peace throughout your day, working with your busy schedule so that you're able to sleep better
2:17.1	at night.
2:19.1	For this week, let's layer together the different techniques.
2:24.0	As you sit up straight and get ready to meditate,
2:28.0	or you might be doing this, as you go about your busy day.
2:34.2	Someone told me that they listen to these podcast episodes
	...

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