Peace is all Around Me, Day 7 Peace Escapes Meditation Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 December 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided as you reflect back over your wws (Meditation begins at the 3:00 minute mark -- enjoy!)

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.

This is part 7 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to episode 3, 2013 of the Daily Meditation Podcast. I'm Mary Meckley and I'm so honored you are here. Do you realize you're doing one of the best
0:16.8	things you could possibly do for yourself and that is what you're going to be doing today. As you explore a peace
0:30.4	meditation, you're going to be guided in cultivating peace within yourself. And this is the
0:39.2	final episode of our series. We've already gone through six days. So here you are and I want to
0:51.2	mention something to you. I want to let you know that as you reach the
0:56.7	final episode of this series that you may not feel peace.
1:04.0	This is a hectic time of year as I record this.
1:07.6	There's a lot going on and you may have a lot going on in your life and you just can't seem to find any peace. The affirmation
1:17.0	is peace is all around me and maybe you just couldn't find it.
1:23.1	So I encourage you to really evaluate
1:27.7	what is holding you back from peace,
1:30.9	what's holding you back from even noticing peace in your environment.
1:37.0	And I'll share with you that the most peaceful people enter a room, come to a new place, meet a new person, and they automatically
1:50.2	start zeroing in on peace and they find it. Think about your goals. Think about
1:59.1	the things you really want to do. You start seeing it everywhere. It's like a car you're
2:07.5	interested in and suddenly you see it everywhere. Well that's what peace is like too. You begin to notice when others
2:16.0	are experiencing peace and then you might apply what you observed from them into your own life and that's perfectly fine.
2:27.0	Whatever brings you peace, do it.
2:30.0	I also want to mention that there is no shame or blame or judgment if you're having trouble
2:39.0	finding your peace.
2:41.2	Hopefully you're noticing that peace is all around you and that is going to bring your
2:50.3	meditation to the next level.
	...

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