Tap Into Your Inner Light, Day 1 End of Year Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 December 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided as you tune into your inner light on this special evening of Christmas Eve. (Meditation begins at the 5:15 minute mark -- enjoy!)

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and Om meditation app. Spend a little extra time reflecting on this year.

This is part 1 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	I welcome you to episode 1,562 of your daily guided meditation.
0:08.0	I'm Mary Meckley and I'm so honored to share this week's meditation series with you. Now this is a replay of meditations that I recorded for the end of the year celebrations, including Christmas Eve and Christmas, and
0:28.0	I'm going to be taking a break with my family.
0:32.1	And so I selected a year of meditations that I felt were really
0:39.2	special when I recorded them so I want to share these meditations with you. Now I'll be
0:45.3	listening to this meditation series right along with you and this is the
0:50.2	series I've selected for this month as a replay and I am really happy to go back through my
0:57.8	library, pull out certain episodes, listen to them, and remember when I had recorded those, and I know I get lots of requests
1:06.4	from you to select certain series to replay. So I am replaying this series. Now because as I record this it is Christmas Eve day as I record this in the
1:20.8	wee hours of the morning on Christmas Eve day. I have been up wrapping packages
1:26.7	and getting everything ready for Christmas Eve, which I celebrate with my family.
1:32.1	And so, as I read which I celebrate with my family.
1:33.0	And so as I record this, this episode, the year I recorded this series actually was day two. Well I'm offering it as day one because it is Christmas Eve today
1:49.6	and I will be sharing the day one episode as day three.
1:58.8	So there'll be in a different sequence,
2:02.4	but nonetheless, you'll receive insight and you'll receive the guided
2:08.7	meditation.
2:10.1	So I welcome you to the series that I titled Gifts of the Spirit because as you close out the
2:19.2	year and as you celebrate so many different holidays your way, whichever holiday you celebrate,
2:27.0	truly you are offering your unique gifts of the spirit during this special time of year when we gather with loved
2:36.5	ones. I also know that this can be a difficult time of the year. So know that sometimes the best thing you can do for
2:45.5	yourself is to take it easy, maybe not even spend a lot of time with others, and
	...

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