Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 December 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!)
This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.
This is part 6 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.
THIS WEEK'S CHALLENGE:
This week, go on a Soothing Silence Quest!
Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode |
| 0:04.0 | 3,013 of the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meggley and I welcome you to D6 of our series this week. |
| 0:17.0 | This is a week of Peace Escapes and you are spending a little more time in meditation. I'm not sharing so |
| 0:26.8 | much commentary because I want you to take this time and give yourself inner peace and to meditate a little longer. |
| 0:41.6 | And in today's episode you're going to be guided as you layer together the |
| 0:46.4 | meditation techniques as always, all the techniques you've learned this week, |
| 0:52.2 | and this will become a beautiful loving |
| 0:56.8 | kindness flow and this is an important meditation because loving kindness is one of the most beautiful meditations you can do and I'm following along with the loving kindness |
| 1:19.4 | meditation from Titna Han who passed away two years ago and he was a Vietnamese Buddhist monk and |
| 1:32.1 | his Buddhist monk and his philosophy of life was so beautiful and he shared mindfulness and living in the moment and one thing he's known for is loving kindness. |
| 1:51.4 | So I'm going to guide you through a loving kindness meditation. |
| 1:55.0 | First I want to share with you your fun and fearless challenge which always takes place on day six of a series. |
| 2:05.8 | This is a way for you to have a little fun |
| 2:08.4 | with your meditation ritual, |
| 2:10.3 | to put yourself out there a little bit more. |
| 2:13.8 | So your fine and fearless challenge is to |
| 2:18.4 | share your peace with someone else. |
| 2:21.6 | You could share it with a group or someone in particular. Maybe someone |
| 2:27.6 | who you feel they need some peace in their life. So you might sit beside them and be present with them and they |
| 2:39.2 | will feel your peace and you could also share peace with them in some way. You could be |
| 2:49.5 | kind to them. You could tell them a story that offers them peace and inspiration and there are so many |
... |
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