Peace + Happiness Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 September 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factors to fill an inner void. We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. This is part 2 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,118 of The Daily Meditation Podcast.
0:07.0	I'm Mary Meckley.
0:09.0	And here you are getting ready to do one of the most important things you could do for yourself,
0:16.1	and that is to give yourself a little more inner stillness today.
0:22.1	A little more peace, energy, and clarity. And that could be just
0:27.8	what you need. It could be the best most important part of your day.
0:35.0	So I honor you for what you are doing right now.
0:40.0	In today's episode, you are going to be guided using an affirmation to help you focus and cultivate inner peace and happiness.
0:56.5	And this is an affirmation,
0:57.9	I encourage you to repeat as you
1:05.0	end each day as you end each day as well.
1:08.0	Those are powerful times to repeat an affirmation
1:12.0	at the start of your day
1:14.2	before there have been too many distractions
1:18.0	that come your way.
1:19.7	And at the end of your day,
1:22.0	as you begin to let go of the worries and cares of the day.
1:29.6	I also encourage you to repeat this affirmation when you're feeling as though you're lacking
1:37.7	throughout your day, as though you need something outside yourself to help you feel better.
1:45.0	And this is the theme for this week.
1:49.0	With the fourth Yama from the ancient book. with the
1:55.0	yoga sutras written by the sage from India,
	...

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