Simplicity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,117 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you to a brand new series we're launching into this week. |
| 0:15.0 | This is a series that's part of a collection of meditation series. We've been exploring that have to do with the classic yoga |
| 0:27.9 | sutras written by the ancient Indian sage pantanjali. This is actually our fourth week exploring these |
| 0:37.7 | Yamas. There are five Yamas. Yamas are considered to be abstinence or things to refrain from that help you to live with a higher conscience. |
| 0:53.7 | And we explored the first yama, which is nonviolence. |
| 1:01.4 | We also explored the second yama, which is Truthfulness, and last week we did an |
| 1:06.6 | entire series on non-stealing, which has to do with not allowing your negative habits or thoughts or words, |
| 1:20.3 | steal away from your quality of life. |
| 1:23.0 | Well, we find ourselves this week exploring Brahmacharya, |
| 1:29.0 | which is the yama that has to do with abstinence. |
| 1:36.6 | Many people consider this to be abstinence |
| 1:41.4 | from one of the most powerful energies out there, sexual energy. |
| 1:47.0 | Brahmacharya, the fourth yama also involves directing your energy away from all those outside influences |
| 2:01.9 | and instead towards your inner qualities, finding peace and |
| 2:09.1 | happiness within yourself without relying on anything outside of you to fulfill or meet your needs. |
| 2:18.0 | So in this week's series, you're going to pursue how you direct your energy. What do you direct your |
| 2:28.6 | thoughts and your focus towards with your actions, your words, your thoughts, all your deeds, and you have as |
| 2:39.0 | always in each week's series, a quest. |
| 2:43.7 | This is a special challenge for you, |
| 2:47.1 | and I encourage you to do this every single day. I encourage you to abstain from those things that take you outside |
| 3:01.6 | yourself. This could mean for you, maybe you're seeking more money or you want to look better or you want something that maybe has to do more with |
... |
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