Peace, Day 4 Gifts of the Spirit
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode.
This is day 4 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501.
YOUR WEEKLY CHALLENGE
Go on a Share Your Gifts Quest
Every day this week, share your gifts of the spirit with others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2,498 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to Day 4 of our series. |
| 0:12.7 | We're exploring this week. |
| 0:15.2 | As I record this, we are midweek in a series on Gifts of the Spirit. |
| 0:21.9 | These are Gifts. |
| 0:24.2 | You can give to yourself any time, especially as you meditate. |
| 0:29.2 | They are also gifts you can give to others. |
| 0:33.4 | In fact, you might want to share this episode with someone as a gift, because in today's |
| 0:41.3 | episode, we focus on the gift of peace. |
| 0:47.1 | And that is what so many of us are seeking this year, in particular, as we continue to |
| 0:54.3 | endure the pandemic. |
| 0:56.9 | And many of you are celebrating Christmas this week, and we're all getting ready to close |
| 1:04.3 | out this year and usher in a brand new year. |
| 1:10.3 | So this is a time for you to reflect on the past year and to consider what you'd like |
| 1:18.8 | to bring into your life this year. |
| 1:22.9 | Do you like to focus on one of the gifts of the Spirit that we explore in this week's |
| 1:29.0 | series? |
| 1:30.0 | And focus on that all year long in the coming year. |
| 1:35.7 | As you reflect on peace in today's meditation, take care not to wait for peace to happen. |
| 1:46.6 | Make peace happen in your life, regardless of what's going on in your life. |
| 1:53.1 | So there's no need to wait until the pandemic is over, or until something else happens |
| 2:02.1 | in your life to experience peace. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.