Hope, Day 3 Gifts of the Spirit
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode.
This is day 3 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501.
YOUR WEEKLY CHALLENGE
Go on a Share Your Gifts Quest
Every day this week, share your gifts of the spirit with others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,498 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to day three of our series we're exploring this week. |
| 0:14.0 | This week the theme is all about gifting yourself the beautiful gifts of the spirit. |
| 0:23.0 | These are gifts that represent your true inner nature. |
| 0:29.0 | And these are the gifts that are most likely to be buried in the everyday stress, anxiety and overwhelm. |
| 0:38.0 | Especially these days as we continue with a global pandemic and yet here we are. |
| 0:45.0 | This is a week where many people around the world are celebrating Christmas and we're celebrating the end of the year festivities and many other holidays are happening |
| 0:57.0 | in the final weeks of the year. |
| 1:01.0 | So as you go through this series it offers you the chance to give yourself permission to slow down and tap into these beautiful gifts of this spirit. |
| 1:13.0 | So far we explored joy in episode one and in yesterday's episode two you were guided in a meditation on humility. |
| 1:25.0 | Today it's all about one of the most important qualities, hope. |
| 1:33.0 | Without hope not much else happens. In fact hope is what keeps us going. |
| 1:42.0 | Without hope we lose our purpose and passion and life and it just seems like what's the point? |
| 1:51.0 | So one of the most important things you could do especially as you meditate is to cultivate hope and that's what you'll be doing in today's guided meditation. |
| 2:02.0 | Remember that the full 30 minute guided meditations are on the SIP and OM meditation app. |
| 2:10.0 | You also receive a journal with a daily reflection question that takes you a little deeper in a more reflective way through the series. |
| 2:20.0 | And you receive a slow down guide that guide offers the book that we're focusing on this week. |
| 2:27.0 | It offers a yoga asana that goes right along with the series. It offers a tea and herbal tea because the herbs can benefit you in a similar way as do meditation techniques. |
| 2:41.0 | So it's really a lifestyle. |
| 2:45.0 | So if you would like to make meditation more of a lifestyle maybe that's a gift you gift yourself this year. |
| 2:53.0 | You can try the SIP and OM meditation app absolutely free for a week so you could get this entire week's series free. |
| 3:02.0 | As you settle yourself down to meditate I encourage you to look around your space and see if you can find something that inspires hope. |
... |
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