Harmony, Day 5 Gifts of the Spirit
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode.
This is day 5 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501.
YOUR WEEKLY CHALLENGE
Go on a Share Your Gifts Quest
Every day this week, share your gifts of the spirit with others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,400 and 99 of the Daily Meditation Podcast. |
| 0:07.9 | I'm Mary Mechley and welcome back to the 5 of our series. |
| 0:13.7 | This week has you exploring the theme of Gifts of the Spirit, so you are gifting yourself |
| 0:20.7 | the beautiful qualities that we all strive for, especially as we meditate. |
| 0:26.5 | We started off this series meditating on joy, then we progressed to humility, hope, peace |
| 0:35.0 | and in today's episode you're going to be guided as you meditate on harmony. |
| 0:42.9 | And remember your challenge this week. |
| 0:45.2 | Every week we explore a challenge that I encourage you to do every day. |
| 0:51.4 | The week's challenge is to share your gifts of the Spirit. |
| 0:57.4 | So in today's episode you're going to be guided in a meditation on the beautiful gift |
| 1:03.8 | of harmony. |
| 1:04.8 | And I encourage you to share harmony with someone else, maybe with many others today. |
| 1:12.3 | Harmony is the process of different elements, which could be represented by people, by |
| 1:19.3 | musical composition, by animals, by nature, by food, by art, by colors. |
| 1:27.9 | Harmony involves different elements working together peacefully. |
| 1:33.0 | So when you think of an orchestra and harmony, the different instruments are making different |
| 1:39.5 | sounds that blend together to create a beautiful musical experience. |
| 1:47.6 | And so when you think about your life, are the different elements of your life in sync? |
| 1:55.0 | Do you have relationships where you feel this sense of harmony? |
| 1:58.7 | Even though different people have different personalities and you might live a different |
| 2:03.6 | way of life from someone else, are you able to find peace together? |
| 2:10.0 | We often find harmony when we look at art, the composition of the colors and the textures |
... |
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