Peace Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 August 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. THIS WEEK'S CHALLENGE: Cultivate peace within yourself and then share it with someone in need. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send love and goodwill to those around me." Breathing - Inhale: focus on someone in need. Exhale: send them peace. Mudra - Ksepana Mudra Chakra - 3rd - at abdomen - free will Herb - Rose - Peace Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 3 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2007 of the Daily Meditation podcast. I'm Mary Meckley and I am honoring you today
0:11.5	because here you are getting ready to do one of the best things you could do for yourself all day, and that is to give yourself
0:23.6	a little more peace, energy, and clarity.
0:29.6	In today's episode, you are going to discover a breathing technique you can do as you meditate. I'll guide you through a few rounds of this
0:41.0	breathing technique and then you can take it from there. Breathing techniques are one of the
0:48.1	fastest, most effective ways to instantly calm your mind and your body.
0:57.0	You can do breathing techniques just about anytime, anywhere.
1:03.0	As we continue along with our series this week, the focus is peace. And you have a special challenge and I want to check in with you
1:14.8	to see how your challenge is coming along. You are on day three of our series. If you're just
1:24.5	joining us, no worries. You're right where you need to be.
1:28.4	In each episode, we do a different meditation technique so you can join in doing that technique with us.
1:39.0	Well, in this week's series, your challenge has been to cultivate peace within by doing the technique I share in each episode.
1:53.4	And then you are challenged to share your peace.
2:01.6	And there's a lot of people in need of peace these days.
2:08.6	And so when you think about someone in need, it could be someone you know who you want to reflect on all week long and consciously
2:22.3	send this person peace or reach out to them.
2:28.5	That's the best way to share peace.
2:31.6	Let them know you're thinking of them and then check in to see how they're doing.
2:40.0	Allow them to describe what they're going through, how they're feeling, to express themselves.
2:49.0	Sometimes the greatest comfort you can offer someone is simply to listen.
2:57.6	A lot of times we're able to work things out on our own when we talk to someone about it.
3:05.6	We use them as a sounding board and we're able to hear ourselves speak when we share with others.
	...

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