Peace Breathing Technique, Day 3 Inner Truth + Self Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 September 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Full guided meditation using a breathing technique to calm your mind and body.
This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.
This is day 3 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2105 of your daily guided meditation. |
| 0:06.8 | How are you doing today? |
| 0:08.5 | How is your challenge coming along? |
| 0:11.4 | Your Truth Quest. |
| 0:13.7 | This is an important challenge. |
| 0:16.6 | In fact, I hope you continue with this Truth Quest ongoing, |
| 0:20.8 | even after this series, where you really take a hard look |
| 0:25.8 | at whether or not you are being truthful in your thoughts, |
| 0:32.8 | in your actions, and in your words, |
| 0:36.8 | and consider how others are being truthful to you. |
| 0:42.8 | And when you think about Truth, |
| 0:46.8 | many people will think that Truth means being very honest, |
| 0:51.8 | whether or not it is harmful. |
| 0:56.8 | I have a friend, and I really like this friend, |
| 1:00.8 | but she's very proud of being brutally honest to people. |
| 1:07.8 | She thinks that this is really doing something good, |
| 1:13.8 | to be honest to the point where it's painful for the person. |
| 1:18.8 | And I find this to be a barrier in our relationship |
| 1:23.8 | because I don't want to really expose myself to some of her brand of brutal honesty |
| 1:32.8 | that might really hurt me emotionally at a time when I'm vulnerable. |
| 1:37.8 | In fact, this kind of brutal honesty is really a fatal flaw. |
| 1:42.8 | It is something that's not going to bring you closer to people. |
... |
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