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This is episode one thousand913 of the Daily Meditation Podcast.

I'm Mary Meckley and I welcome you in the final episode of the series we've been exploring this week of

peaceful sleep in today's episode, you will be guided in the all-important reflection meditation that we do together at the very end of every

single weekly series. We focus on a particular theme for an entire week and as today ends our series for a peaceful sleep,

you'll reflect back over your week.

This is a valuable process that you are encouraged to do even every day.

As you go to sleep, if you could think back over your day

and think about the high moments you had and also those moments that

maybe brought you down feeling kind of low. Or maybe there are things that you did throughout the week that you

wish you would have done differently. So you've learned some new lessons and it's so

important to acknowledge and become aware of the highs and lows and lessons of your week because this is how

you improve your life.

And when you do this kind of practice before you go to bed at night or at least

once a week maybe at the end of the series as we're doing today.

You begin to notice patterns in your life, and this allows you to switch things up and to enhance those areas where you might need a little more support and to value the times when you felt uplifted and the skills that you have

that got you to those places where maybe you solved a problem or you were able to pull yourself

out of some kind of stressful situation.

Whatever it is that you've experienced throughout the week, this awareness is priceless.

So as you go through this reflection meditation, keep in mind how what you did may have impacted your quality of sleep. So this includes how peaceful you felt throughout

...