Peace and Ease, Day 6 Beach Tranquility Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 June 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation.
This is part 6 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128.
YOUR WEEKLY CHALLENGE:
Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 1127. Welcome to the Daily Meditation Podcast. And welcome to today's episode |
| 0:12.0 | where I'll guide you to use two of the techniques we've explored throughout this week's series |
| 0:22.0 | on beach meditations for tranquility. So throughout this week we've explored different meditation |
| 0:30.6 | techniques. You can use to help you escape the distraction, the overwhelm, the distress, all the drama |
| 0:40.6 | of day to day life. And you've been challenged this week to create your own beach escape. |
| 0:51.5 | Whether you're actually escaping to the beach or if you are creating an escape within your mind |
| 1:02.8 | that you can go to anytime you need to. For many people when they think of an escape they think |
| 1:11.6 | of the beach and I happen to be recording these meditations at the beach. In Florida where I live |
| 1:20.4 | I am visiting Captiva Island off the coast in the Gulf of Mexico. And this is a beautiful beach |
| 1:32.2 | escape right at the northern tip of the island. And so wherever you are creating these meditations |
| 1:43.4 | for yourself I encourage you to visit your beach escape during the most stressful times |
| 1:53.9 | of your day. That way you can have a visualization to support you during your times of greatest need. |
| 2:05.2 | I'm Mary Mechley and I share a different meditation technique every day on the podcast |
| 2:12.4 | and each technique is customized around the theme. We explore for a week so you can really master |
| 2:20.3 | a particular quality in your life. Well for today's episode you also will discover |
| 2:30.0 | an herb to support you. This is episode six of our seven part series and in episode six I always |
| 2:38.7 | share with you an herb because herbs can benefit you in a similar way as do meditation techniques. |
| 2:47.3 | So let me start with this herb. This is an herb called Maurenga and Maurenga is becoming quite a |
| 2:56.6 | super food so you may have heard of it. Now it's an herb that's actually from a small tree that comes |
| 3:08.3 | from India, Pakistan and Nepal. It's been used throughout centuries to help prevent diseases such as |
| 3:21.3 | diabetes, heart disease, anemia, arthritis, liver disease and skin respiratory and digestive |
| 3:35.5 | issues. So this is a very powerful herb that offers you a lot of antioxidants, it's anti-inflammatory |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.